» Campus Home  |  » Email Your Teacher  |  » Help  
 
    VRHS Baseball
2006 Bi-District Champions    
Voluntary Weight and Conditioning Workout
Created by Baylor University's strength and conditioning department. Weight workout on sheet 1 and Conditioning workout on sheet 2.
Phase 2 of the VR strength/conditioning
Beginning in mid October and going through Thanksgiving. The conditioning phase is on sheet 3.
©2007 Leander ISD - All rights reserved.